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This is the VERIFIFIED SITE MEMBERS Copy FOR STUDENTS ONLY from a school with a paid year subscription. Your account will be verified within 24 hours and you will have access to this account for this school year ONLY if your school has a subscription. Complete your own small group exercises, quizzes, & reflections with your school's 2025-2026 school year subscription. Lessons Include: 1. Grounded Mood & Emotions 2. Resilience 3. Positive Self-Esteem 4. Healthy Coping Skills 5. Good Sleep Habits 6. How to Be Focused & Motivated 7. Regular Physical Activity 8. Growth & Development 9. Healthy Eating Habits 10. No Chronic Fatigue or Unexplained Pain 11. Good Hygiene 12. Few or No Frequent Illnesses 13. Healthy Relationships 14. Communication Skills 15. Sense of Belonging 16. Avoid Substance Abuse 17. Safe Online Behavior 18. Practices Safety 19. Taking Responsibility 20. Problem-Solving Skills 21. Finding a Safe Outlet to Talk 22. Create a Calm Corner 23. Name Your Feelings 24. Grounding Techniques 25. Have a Go To Coping Kit 26. Practice Healthy Escapes 27. Stick to Routines You Can Control 28. Set Boundaries and Limit Lines 29. Know What's Not Your Fault 30. Create Support Lines Bonus: What Happened to Gayle? (A Story of Social Anxiety)
You can also join this program via the mobile app. Go to the app